My Favourite Juices at the moment

I've been doing a whole lot of juicing the past few months. Juice became a comfort food for my after I did my juice fast in September 2007. Ever since then when I make a juice I feel like I'm "coming home". LOVE my juice.

Here are my three favourites at the moment:

GREEEEEEN Juice!

Anything green that I have in the house

Cucumber, kale, romaine, pea shoots, sprouts of any kind, collard greens, celery etc.

1 lemon

1-2 apples

Juice in juicer, and usually cut it with some spring water to mellow it out a little. Play with the amount of greens you can handle. With this recipe I usually use 1 whole cuke, half a bundle of kale, half a container of shoots or sprouts, half the bundle of collards, and about 4 to 6 celery stalks, depending on how big they are.

And the Beat Goes On

2 Apples

1 Beet

4 carrots

High in natural sugars, so half and half with spring water. Be careful when juicing beets, they are very cleansing of the liver and you need to work up to more and more beet juice.

Celery, Celera

6 stalks of celery

2 apples

4 carrots

Cut it with a little water too, sometimes.

I feel SO much energy when I juice. It is important to drink your juice on an empty stomach. That's why my juice is the first thing I eat/drink after my lemon water/tea in the morning. After my lemon drink I wait about a half hour (which at times is how long it takes to make a juice when you're trying to make breakie for the kids, and take care of the baby!) and then drink the juice. It's a great way to start the day and I'd say it rivals drinking your cup of joe!

So, what are you waiting for, try it!

Eat Raw, Live Well!

Melinda

Back to Basics!

Has it truly been over a year since I've posted here? So much going on and so much I want to talk about! I've also started up two new blogs so that I can focus on raw/living foods here and about my exercise and baby info on other blogs. My exercise blog is called Up The Creek Run (this is where all my training info will go - and I've got some lofty new goals. Will post there soon!)

The second one I started when I thought I was pregnant two years ago...however when I really did get preggers I didn't write there?! AND, seven months ago we were blessed with another little being. His name is Logan Alexander and he's such a precious "L'il Sprout" as I lovingly call him. Everything about him and my kids will now be written about under the new blog Little Sprouts Big Ideas. My daughter has asked to guest blog there, and I'm sure she will do an excellent job! I'm trying to link these in as for some reason I'm having difficulty combining my blogs from different email addresses...if any of you know how to do that if you could say so in the comments - I'd greatly appreciate it. I'd love to have them all under one umbrella instead of juggling each of them. I created the blogs ages and ages ago and didn't know at the time that I'd done them under different emails?!

I've been working on a couple of other projects as well, other than baby building! Those blogs and entries will be here, Raw Rituals and Total Health Concept. My goal is to blog in one of these areas each night. I'll consider it my night job. Once the kids are tucked in bed, and I've got some quiet head space I'll sit down at the computer and write about all the things I've jotted down in my big idea book! :)

Sunday: Tonight, Thrive On Live but from now on it'll be Up The Creek

Monday: Little Sprouts Big Ideas

Tuesday: Raw Rituals

Wednesday: Thrive on Live

Thursday: Total Health Concept

Friday and Saturday I may take a little break, but if I've got the time and subject matter then I'll write in one of the previous areas again. Or if there was a blip and I missed an area I could catch up on those days.

James has promised to help me spice up the blog a little too...he is only the IT guy at his school, I think I should get some free tutoring in this area, as it is much needed!

In the meantime, Eat Raw, Live Well™ and we'll see you again MUCH sooner than the last time!

Melinda

On Line Resources

Hello to those who've joined me from the Coquitlam Professional Day presentation! I've been filling up on Olympic magic this weekend and have now remembered to put this info onto the website here. Happy reading! Any questions, don't hesitate to call or email me!

On Line Resources for Raw and Living Foods

www.thriveonlive.blogspot.com

This is my site, which is a great resource for people who are local that would like to read about living a raw food lifestyle in the lower mainland and a more northern latitude! Lots of ideas, information and inspiration!

http://rawfoodrehab.ning.com/

This is a great website to check out for many ideas and to join forces with many others who are on their raw food journeys. I was in the original Raw Food Rehab and Penni is so wonderful and full of ideas!

http://www.lovingraw.com/

Philip McCluskey is the sites’ community leader. He’s compiled a great selection of information for you on this site!

http://www.giveittomeraw.com/

From their website:

GI2MR is community for people who are passionate about harnessing the power of raw food and holistic living. Our community is a place for support - a place to share and grow.

http://kristensraw.blogspot.com/

Kristen’s put together a great site with lots of recipes, insight and links. Check her out also if you’re pregnant or wanting to have kids as she’s almost half way through her first high raw pregnancy and loving it!

www.thegardendiet.com

This is one of the first and most inspirational raw food internet sites that I came across. It is a family of seven. Storm is 58 but looks more like 40 and his wife Jinjee is 40 but looks to be in her late 20’s. They have five beautiful raw children who are thriving!

Jinjee has something called the “Raw Daily Inspiration” that you can subscribe to, I highly recommend it, as it’s kept me inspired this past year.

www.rawreform.com

Angela Stokes has a great site here. She also has a blog that you can subscribe to for daily information. I love getting her updates in my in box.

www.rawspirit.org

Angela’s fiancé, Matt Monarch also has a great website. He has just started his own blog this last month and it too has some great updates and information. I also look forward to reading this each day.

www.goneraw.com

Amazing website filled with delicious recipes. Any time I am looking for something quickly I go here and search in their user-friendly side bar.

www.rawbc.org

I am a member of Raw BC and they have many resources linked to this site. This is a great way to find local and nearby places to eat.

www.gorillafoods.com

Aaron Ash is the owner and head chef of this take out window at 422 Richards St. between Hastings and Pender. He is great! Always ready with a smile and your order. The food is absolutely delicious. I try to treat myself by visiting once a month for something great to eat!

www.living-foods.com

I visit this site often too for some new recipes or for some inspiration. There is so much to look through that I still haven’t seen everything on the site yet…

www.alissacohen.com

Here is Alissa’s site, full of information. There are some videos you can watch and stories and photos of people who’ve gained back their health while eating a raw food diet.

www.realrawfood.com

This is a raw food store, where I get a lot of my nuts, seeds, honey, Nama Shoyu, etc. You can order by phone or over the internet. They are pretty quick with delivery also. They are based in Naramata, B.C.

www.upayanaturals.com

This is another great Canadian site for ordering raw foods and other equipment for a healthy home. I have also found them to be quick with delivery and good to deal with. They are based in Ontario.

www.rawganique.com

These guys are great. They have hemp clothing and lots of raw goodies for sale. They are super quick with delivery and have been extremely friendly and helpful in my orders with them. They are based on Denman Island, B.C.

www.youtube.com

If you want to know how to open up a coconut, watch other raw foodists talk or do recipes, this is a great site to SEE it done. I really enjoy typing in names like David Wolfe, Angela Stokes, Matt Monarch, Storm and Jinjee Talifero and words like raw foods, living foods, vitamix blenders etc. Have fun with it, time flies when you’re on youtube!

www.rawfoodrightnow.blogspot.com

This is a blog that I enjoy reading daily. They are a couple who live in the states who are really down to earth. Heidi is currently a third of her way through a juice feast. Lots of info on this blog, it’s great.

www.shazzie.com

Great site, she’s done lots for the raw community in the U.K.

Exciting News!

I am pregnant! I am in awe! That's right, my first high raw/raw pregnancy. Goodness only knows how I made beautiful children the first two times, with what I was eating! This time it's all about how much nutrition I can get in my belly for this little one. I am also far more relaxed about the whole thing so stress hormones are much less this time around as well! I'd let Penni in on the fact that we were going to try for our third baby but have been pretty quiet about it so far as I didn't know how long it would take to get pregnant.

With our first two kids we got pregnant the first month we tried, with both. This time it was month two we got preggers, not bad for a 38 year old I guess. It is still extremely early on, I'm only 5 weeks along and have not shared this info with anyone but my husband, my naturopath, and this trusted group. We will share it with family at Christmas time. We are so excited, as this is something we've talked about for two years now and it is finally a reality! It may not have been Thanksgiving up here in Canada this past weekend, but there was a lot of thanks being given around here, that's for sure.

So far this is what I've been doing for food:

Lemon Water to start off the a.m.
Fruit in the a.m.
Water throughout the day.
Green smoothie for lunch (fruit and green veg based)
Snacks have been nut smoothies (nuts, flax oil, and superfoods etc.) or some raw grawnola
Salad and steamed/baked veg for dinner. Vegan dinner also a couple of times.

I am taking the following vitamin supplements:
B12
Prenatal vegan (whole food) vitamin
Vit. D
Probiotics

Superfoods I've been adding to my smoothies:
Vitamineral Green
Earth
Sproutein
Coconut butter (not sure if it's considered a superfood, but it's sure super tasting)

These are other superfoods I'm taking as well (just ran out of chlorella, so need to order more):
chlorella
chlorophyll

I'm also following Kristen's Raw, as she is about five or six weeks ahead of me in her raw pregnancy. She has done a lot of research, and is writing a lot about what she's doing in her pregnancy. I have also followed Jinjee Talifero since my earliest days of raw, she has had five kids, either vegan or raw vegan.

I've not had any morning sickness with this pregnancy. I attribute it to my supplementing with a B complex and my diet being far better than when I was pregnant the last two times. Last week I heard the heartbeat for the first time, and I almost cried. I've also been feeling baby's movement for at least three weeks, maybe earlier but I thought it was too early to feel anything. It is especially active right after I eat fruit!

Eat Raw, Live Well!

Melinda

Great Martini Party!

Got your attention, didn't I?!

I attended a martini party last weekend, and took with me the following:

1 HUGE pitcher of green smoothie - frozen peaches, banana, kale, 2 tbsp. agave (to make it sweeter for the others) and water.
1 small pitcher of green smoothie - parsley, Vitamineral Green and apples.

Raw chocolate nut clusters - home made
Raw sweet nuts - home made

Two lovely martini glasses.

Well, after arriving with my huge bin of stuff and taking ALL the ribbing for not drinking the martinis, things actually worked out GREAT! I couldn't believe how much people joked with me about being "hard core" with my diet. Why didn't I bring wine, wine's raw (I may have a glass every now and then, but right now, while losing weight etc. I want to abstain). Why don't I just have "one" martini?

Well, as they got tired, and feeling terribly full, I was feeling great. Then, it happened...one person took the chance and tried some of the green smoothie, then another, then another and before I knew it, at 11pm I looked around the room and all 8 had green smoothies in their martini glass except for one! That's pretty good! I know it was late at night, but WOW! I was so happy to see this. Should have taken a photo!!

Not only were they drinking them, but they were enjoying them. I couldn't believe it. They were going back for seconds as well. It was a great night of conversation and because I was prepared (see previous blog post) I was able to stay true to me and help my friends get some quality food into their bellies! :)

Happy Sunday to you all!

Socializing Raw

So, it's that time of year again when we come out of hibernation for about five weeks in the winter! With socializing on an all time high this next while I've been busy in the kitchen preparing some things to help me remain raw while still being able to socialize with my friends!

For example, las Friday night it was off to a MARTINI party! Of all things! I only work part time teaching and never get to socialize with the ladies so I agreed to attend this party but wanted to go prepared. As well I want them to experience some raw goodness while we're there!

So today I was busy in the kitchen making some raw nut/dried fruit clusters. It is completely raw and delicious! I'll post the recipe in the recipe section! I also made some of my sweet nuts as well. These will be nice to nibble on while we drink. But never fear, I will not be partaking in the martinis...instead I will be sipping on my GREEN smoothies that will be prepared just before I go. I am going to take it in a big Mexican pitcher and share with whoever is willing! I'll also serve them in martini glasses just to stay within the theme.

It is good to remember:

"By failing to prepare you are preparing to fail."
-- Ben Franklin

It is very true in most cases! I love to feel prepared and a little pre planning is all it takes. In order to succeed, we need to take steps that will help us to feel prepared, especially during this holiday season. Who knows, by living our truth we may help someone else find theirs!

Checking in - Finally!

Alright, it's been many weeks and I've yet to write a blog post. During the original RFR I wrote almost every night - and spent lots of time on the site...being a teacher I had the summer off and the luxury of time. Being back at work it's more about carving the time out to look through the new RFR site and revel in the fact that it is such an amazing place to be!

I have been working on my routines, as they tend to help me stay on track. Here's a look at a typical day so far:

5:15am wake up (make my side of the bed)
5:15 - 5:30 eye massage and palming (Bates Method of natural vision improvement) Conscious breathing technique at this time also.
5:30am - 6am guided meditation
6am -6:30am yoga (video at home)
6:30 - 7am - rebound, dry brushing and shower, get ready for the day.
7am-8am - get family ready for the day, laundry load in washer

First thing in the morning I begin with a lemon water. Usually about a litre of water to a half lemon's worth of juice. If I am hungry then I eat some fruit. If not I wait until I'm hungry to have my fruit. Favourites include apples, pears and bananas at the moment.

On my work days I leave for work at 8:15am I teach at a local middle school. I did a green smoothie demo last Friday and it was a hit. We also have Fruitful Fridays where everyone in the class brings in a piece of fruit and we make a Friendship Fruit Salad to share. They LOVE it!

At work I can sometimes come home for lunch and I will have a green smoothie, or else I bring in some nut butter and some banana or celery to much on at lunch. Usually I'll have more fruit for a snack after school.

On my days off I usually play taxi most the day and do our family's shop for the week on Tuesdays. I also spend a lot of time decluttering - decluttering my body has lead to mass decluttering of my home as well.

Each time I eat a meal I do the palming technique for my eyes again, working on improving my vision without surgery - on my own...but there is a practitioner close by who I may be seeing for her 8 week program as she has great success...just saving up the money for it.

Then evenings consist of tidying the house, dinner is usually a salad, or steamed veg (in the winter months) and possibly a vegan soup...I'd say I'm raw about 95% of the time and if I eat anything cooked it's at dinner but it's not much at all anymore. I just feel better raw!

Something I've done differently this last week and a half is going to bed early so that I can rise early. I used to go to bed at 1am or 2am and get up at 7am. Now I'm going to bed at 10:30pm at the latest and it is amazing the difference it has made for me and how I feel. If you can get yourself to bed early I highly suggest it. I've read that the hours you get before midnight count as double!

I also do conscious breathing before bed, more eye massage and palming my eyes and visualization. I find the breathing techniques especially helpful in falling to sleep quickly!! I've enjoyed reading everyone else's blogs on here and apologize for taking SO long to get in on the action. It's Monday and my work week is over due to the holiday on Wednesday and this Friday being my Friday off so I plan to spend a lot of time in here offering recipes, positive comments and blogging!

Hope you all have an amazing week! I'm getting juicy this week, been missing my juice! How's your week been so far?!