We were at the mall today, picking up items with our various gift cards from Christmas. We didn't get too far when the kids got hungry and we stopped for something to eat. It is extremely difficult for anyone to find healthy food in a mall food court, but if you search it out, there are some healthy choices. I like to get a fresh salad, with lemons as my dressing, or else you can get a Booster Juice; my favourite is the Green Hornet, with parsley, spinach, celery and carrots. I do find that they put in too many carrots, but it's the greenest offering on the menu other than the wheat grass shots. So usually I have a shot of wheat grass then follow it with a Green Hornet.
While we were sitting there, I smiled, thinking about what most people were ingesting and hoping that one day they too would see what these food choices were doing to them. For example, I asked my husband: Do you see any happy people? Here we are in the middle of the holiday season, and everyone looked angry, sad, disappointed, or indifferent. They were there with their families, the most important people in their lives. They were probably buying stuff they really felt they needed or wanted. They probably just got a bunch of stuff as well, and they think that maybe buying more will help them find the happiness they are searching for.
The only people I heard laughing - rather loudly at that - were two groups of people. One group was a number of people who obviously had mental challenges, yet they were super happy and laughing about something. Even with all their challenges, they were SO happy and showing it. Then there were two girls, walking along laughing really loudly about something one of them just said. EVERYONE else was in some sort of negative emotion. I found that rather sad myself, but feeling so happy and blessed at that moment, let the sad feeling be felt and pass.
While eating raw and living foods, I have never felt so alive, and happy in my entire life. The moment I eat anything that doesn't fall under that category, I begin to see fear, anger and sadness re-enter the picture. If everyone would just eat better, the billions of dollars we spend on shopping therapy, drug therapy and other therapies would slowly decline, I am absolutely sure about it!
Here's to a healthy and happy New Years for you and your family. We'll talk more about resolutions next blog entry...I'm working on a few, to be sure, but this year I am looking at them more as goals, instead of resolutions. I'll explain next entry!
Eat raw, live well (and happy)