I've been listening in on my kids' play whilst cleaning or making meals. Other than the usual squabbles, there has been some really interesting vocabulary coming out of their mouths.
They were playing with some of the play food and they were arguing about what this brown pattie like item was. In the cooked food world we'd know it as a hamburger pattie. Well, these two were arguing about whether it was raw fudge or raw chocolate cookie dough. They had this argument for a few minutes and finally decided that it was raw fudge. I love it!
I always lay with my kids in each of their beds, for a few minutes after we've read our evening books and given thanks for our day and we talk about our favourite moments of the day and those which we found challenging. The other night my daughter commented how she has trouble getting to sleep sometimes...maybe because we've put her to bed earlier than her normal time (as was the case that particular evening). I taught her what I do each night when I lay down and upon waking. I do a breathing exercise that I learned in David Wolfe's book The Sunfood Diet Success System. It goes like this:
Deep breath in (to the count of six)
Hold that breath (to the count of six)
Exhale all the breath out (to the count of six again)
Hold all breath out (for the count of six)
I do this pattern 20 times.
I taught her how to breath like this and she did it with me that evening as a practice.
Well, I had completely forgotten about this little teachable moment and today in the van she said to me, "Mommy, I did your breathing exercises last night and I hardly did any and I was asleep." My heart was so full of love when I heard that statement!
My son used to love green smoothies but more recently has not taken to them. I haven't had one for over a week (YIKES!) and made one last night. He got all excited and clapped his hands and begged for a sip. It was only bananas, hemp seed and spinach...but he liked it and kept asking for more. They also love the raw strawberry shortcake from Storm Talifero's site. He has a Youtube video for it, click here if you'd like to see it. It is delicious, especially with local, ripe, organic strawberries!
My daughter commented the other day that I'm like the leaf eating dinosaurs. Well, she's not wrong in that thought...
She says that she wants to be a raw foodist when she gets older, like eating this way is a profession or something. It's so cute. She also says that she wants to eat like me, more often.
They both go to the grocery store and ask for me to get dinosaur kale (black kale) and my son did a happy dance when I put it in his mini cart. They know more fruits and veggies than most my 7th grade students for that matter. They talk about durian and love to watch me open one and then look repulsed by the smell and go running from the room. Speaking of running from the room, this has become a new game whenever I am preparing food in the processor or in the blender. They scream, run into the family room and shut the door. The blender can be especially loud when it gets going.
They really are watching and taking it all in. If that isn't motivation to eat well and to feed my family well, I don't know what is.
There are challenges though, being raw in a cooked food family. My husband is concerned that I will want the whole family to go raw. I am learning that people need to find their own way to this way of eating. I just have to keep being the good example! I will always offer and make raw items that my family enjoys.
In the meantime I have cauliflower ears, listening in on my kids' play as raw food words are incorporated into their every day vocabulary.
In playful fun,